Sports Massage

Service Description

Sports Massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The techniques for sports massage involve the manipulation of soft tissue, focusing on specific muscles and muscle groups to benefit a person engaged in regular physical activity. This type of massage can help athletes enhance their performance, reduce muscle tension and aid in the healing process of injuries. It can help athletes of all levels achieve their goals by providing relief from tight muscles, improving flexibility and increasing circulation. It is also used to help people with injuries, chronic pain, and restricted range of motion. It helps to improve flexibility and increase range of motion, as well as reduce stress, muscle tension and fatigue. In addition to its physical benefits, sports massage has also been shown to improve mental focus and reduce stress.